Cold season is upon us. The way we eat can make a big difference in just how often and how bad that bug will bite us.
All of us know a healthy diet can make a big impact on our immunity system. What I’m suggesting is that we use one tablespoon of honey in the mix everyday and a teaspoon of cinnamon couldn’t hurt. Both seem to rev up the bug blockers in our bodies.
This doesn’t mean you should eat sticky buns every day. Check your cookbooks and you will find many savory dishes call for a little sugar (use honey instead) and many dishes can benefit from a bit of cinnamon.
But then a sticky bun would be good once in a while too!
2 comments:
Welcome aboard the blogging world Sharon!!
Mmmm... Sticky bun sounds goooood...
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